manfaat beras merah bagi merpati

manfaat beras merah bagi merpati A wannan lokaci , da Indonesian mutane ne kawai cinye farar shinkafa , sai suka ayan ba son gwada wani irin shinkafa . Baya ga farar shinkafa , launin ruwan kasa shinkafa juya wasu da suka samu babbar riba ga jikin mutum . A cikin nazari da gwajin Biology Annual Conference ( 24 Afrilu zuwa 28) Anaheim California , As . Suka ce cewa akwai iri biyu shinkafa da za su iya rage hawan jini da kuma ciwon zuciya hadarin sune: launin ruwan kasa shinkafa da shinkafa milled rabi . Daga Riet shi ma kai ga ƙarshe , da cewa amfani Brown shinkafa ne da yawa fiye da yadda farar shinkafa , don kare jiki daga cuta , kuma atherosclerosis ( pengerasaan arteries ) da kuma high jini trkanan .

Ɗaya daga cikin bincike mai suna Saturo Eguchi da kuma abokan aiki ya bayyana cewa binciken da ya lura da cewa sun gudanar da wani abu da ake kira abu Antiontensin abu a launin ruwan kasa II shinkafa . Wannan abu zai iya shawo kan cutar da atherosclerosis da cutar hawan jini . Antiontensin abubuwa dauke a cikin kwasfa yadudduka kashe a lõkacin da shinkafa ne launin ruwan kasa shinkafa ne tuba zuwa cikin farin shinkafa . Saboda haka da cewa ba ya shafi kwasfa kashe , yayin da nika da shinkafa kamata amfani da na gargajiya kamar yadda kayan aikin yi amfani da Jafananci mutane .

Ko da launin ruwan kasa shinkafa na da sinadirai masu abun ciki mafi alheri daga farar shinkafa . Bayan Antiontensin , launin ruwan kasa shinkafa ya ƙunshi bitamin . A cikin kwano da ruwan kasa shinkafa ya ƙunshi 3.5 grams da zare , yayin da farar shinkafa ne kawai ya ƙunshi kasa da gram 1 .

Inganci na ja shinkafa ban da hana pengerasaan jini da kuma cutar hawan jini , kuma iya inganta kwakwalwa ci gaba da kuma rage jinin cholesterol . Brown shinkafa yana da kyau qwarai ga jariran domin ya ƙunshi Tamin ( bitamin B1 ) , wanda zai iya hana beriberi a jarirai . A gaskiya ma shi ya ƙunshi ƙarfe da shi da muni , zai iya taimaka jarirai shekara 6 watanni da ke sama ƙarfe ci na nono madara ne, ba ya isa ka sadu da jiki da bukatun .

To, wanda ya so ya kauce wa cutar hardening na arteries da cutar hawan jini ne da dama - dama suna cin shinkafa launin ruwan kasa .