cara menurunkan berat badan 20 kg dalam 1 bulan

cara menurunkan berat badan 20 kg dalam 1 bulan What do you do to lose weight ? If the answer diet , exercise , stop snacking , or eating lots of vegetables and fruits that do indeed commonplace . Because, you know there are a ridiculous way to lose weight .

In fact , instead of losing weight , how ridiculous it actually can be harmful . What is it? Well, here's five ways to lose weight is ridiculous and even dangerous to health as reported by the Times of India , Friday ( 01/31/2014 ) :

1 . Tapeworm Diet
In this diet , you will eat deliberately tapeworm so the worms can absorb carbohydrate or other nutrients that are considered excessive . In fact , tapeworms that live in the body can lay millions of eggs that could potentially lead to the loss of nutrients and vitamins , especially vitamin B12 in the body .

2 . Plastic wrapping the body
This procedure involves herbal substances dipped in plastic wrap and can release large amounts of sweat . The goal is to detoxify the body that can help you lose weight . However , you should be aware of the loss of excess fluid .

In addition , keep in mind that one of the main ingredients in this procedure is harmful polyvinyl chloride harmful to consumers . After all , is not known for sure whether the plastic wraps it really will lose weight or even just keeping the water content in the body alone . This procedure is not safe for people who have diabetes , high blood pressure , or are pregnant .

3 . Fiber -based slimming products
Products such as these claims can absorb liquids that make the stomach look swollen which consequently can suppress hunger . But some of the possibilities for the composition of products such as guar gum which can cause severe blockage in the stomach or esophagus . As well as starch absorbent material that it can cause nausea , vomiting , diarrhea , and abdominal pain .

4 . slimming cream
There is a skin cream that is claimed to be the main solution to lose weight . However , medically there is no scientific evidence about the use of this cream . The result is the maximum that make the skin taut and smooth and reduce the appearance of cellulite . Instead of wasting a lot of money to buy these creams , better do cardio and strength training to get in shape and ideal body .

5 . Ab - belt
Peramping sauna belt body is usually sold in the form of a portable . With the lure of an electric current , the device is predicted to shed fat in the abdomen . In fact , just the concept of a tool that sway , would be very difficult to get rid of your belly fat , but with plenty of exercise .